We’ve recently come up with a Home-Detox List to share with you!
1. Get rid of air fresheners: Air fresheners contain chemicals that disrupt your hormones. Opt for a diffuser with some high-quality essential oils instead.
2. Take off your shoes: Shoes can track allergens, bacteria and other toxins into your home.
3. Filter your water: Tap water can contain countless harmful substances including heavy metals, BPA and pesticides. Investing in a high-quality home filtration system is a great long term investment in your health.
4. Turn off your wifi at night: Wifi emits EMFs so when you turn it off when you’re not using it, you might notice you will sleep better.
5. Replace plastic containers with glass: Plastic containers can leach endocrine disrupting toxins, including BPA into your food.
Remember, your environment plays a big role in your overall health. Small changes can and will lead to big results. Since we spend a good portion of our lives at home, it’s important that our home supports our overall health and wellness lifestyle.
If you need any help with your home detox, contact us today-We’re happy to help!
